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Jun23rd 2016

What You Must Know Before You Strengthen!

Before adding strengthening exercises, the JFB MFR approach works the body to restore balance, evenness, ease of movement, and flexibility. If strengthening happens first, the postural dysfunctions could end up being stuck in place longer than if they were stretched out first. Depending on the person, various types of movement or exercises may be appropriate.

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Jun11th 2016

The Importance of UNWINDING!

Unwinding, similar to a cat stretching when they first get up, is very natural and something that feels very good for our bodies. Unwinding might seem awkward or forced at first especially if we aren’t used to letting our body move on its own. Also, if you’re not in tune with your body, you might

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