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Depressed woman Nov30th 2020

Make Self-Care Time for Your Mental Health

Let’s face it – being stuck at home all day is neither fun nor easy. Yes, I know that it is what we need to do, but it doesn’t make it any easier. It is an adjustment and is affecting our mental health, including mine.  We don’t have to let it get the best of

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Nov23rd 2020

What Is Incontinence? Let Us Explain.

Urinary incontinence is the loss of bladder control. It can range from leaking when sneezing to not being able to get to the restroom in time. Approximately 13 million Americans are incontinent, 85 percent of whom are women. Incontinence is most common among the elderly. Causes and Symptoms of Incontinence Often, the cause of incontinence

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Nov17th 2020

Telehealth- The PT Experience, Right from Home!

One of the positive things to have come out of this crazy year, is the greater utilization of telehealth, across all therapies. Telehealth is an awesome tool in a therapist’s toolbelt because it’s a way to help people who are not only at greater risk but for those who have hectic schedules and other responsibilities

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Nov9th 2020

5 Myths About the Pelvic Floor

1. It is normal to leak urine when you work out.  At no time at any age is it normal for anyone to leak urine. Some workouts may be adding stress to the pelvic floor and challenging those muscles to do their job of keeping you dry. It is important to take a look at

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