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Dec28th 2020

6 Wellness Tips to Cultivate A Better New Year

If you ask anyone about 2021, they meet you with feelings of hope and relief. The excitement that we get to start a new year with a clean slate and promises of the end of the pandemic, and the relief that this seemingly endless year is coming to a close. 2020 was a year of

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pelvic physical therapy banner Dec21st 2020

The Benefits of Pelvic Physical Therapy for New Moms Before, During, & After Pregnancy

Giving birth to a baby is the most beautiful and extraordinary things that humans can do. It also is a physical trauma that the body will need time and help to recover from. This is where a pelvic floor physical therapist should be stepping in. During pregnancy, your body changes constantly for nine months with

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Dec8th 2020

Winter Safety Tips

Hello, patients and friends of Arancia Physical Therapy! In this week’s blog, we will be sharing some common winter safety tips to prevent injuries and help keep you safe & healthy this winter. Whether you’re shoveling, skating, skiing, snowboarding, or doing any other activity, it’s important to take precautions to avoid injury. Although winter activities can be

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Dec7th 2020

The Fascial Network: Temporomandibular Joint (TMJ)

Hey Arancia Fam! In this week’s blog, we will be discussing the importance of therapy of the craniosacral mechanism and TMJ. It is important to seek treatment for this jaw joint and the surrounding muscles, as they can have a widespread impact on your health and well-being.  Therapy of the craniosacral mechanism, which contains the

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