Jan25th 2021There is truly nothing better than a night of good sleep. That feeling of being fully rested, waking up feeling refreshed and ready to start the day. It’s unfortunate that this feeling seems to fade as we get older, and our sleep becomes less and less restful and satisfying. There are many reasons that this
Jan18th 2021We speak often about the importance of addressing mental health and the importance of physical health, but it’s rare that we talk about the infinite ways in which the two are connected. Poor physical health can lead to an increased risk of developing mental health problems. Similarly, poor mental health can negatively impact on physical
Jan11th 2021If you are new to Myofascial Release Therapy, it’s likely you have tried and tried a lot of other therapies. You have been on that medical merry-go-round of trying different techniques, medications, and at-home interventions that just haven’t given you that long-term fix. MFR is different than anything you have likely tried before, so it’s
Jan4th 2021So you have just been cleared for exercise 6 weeks after giving birth. Does this really mean that your body is ready to get back to doing your favorite workouts? The simple answer is, unfortunately, no. Your body just went through a massive 9-month change and is going to need some time to readjust before
