Have you been suffering from hip pain for far too long and starting to lose hope? Worried you won’t be able to do the things you used to do? If this sounds like you, you are not alone. Hip pain is one of the leading causes of musculoskeletal pain and disability in the United States.
Pregnant and suffering from low back pain? If you are, you’re not alone! In fact, most women who are pregnant experience low back or pelvic pain throughout their pregnancies. This can be so frustrating during a time that is supposed to be full of excitement and joy! Thankfully, there is help. In this blog, we
Pelvic organ prolapse (POP) is a common condition affecting many people. Unfortunately, it is not often talked about, leaving those who experience this condition to feel alone and confused. We are here to go over what exactly POP is, why it happens, and what you can do to stop it if it does happen to you.
Are you pregnant and confused about what you should and shouldn’t be doing in the gym? Worried you’re overdoing it? Worried you’re not doing enough? Worried about your technique? Wondering if what you used to do is still safe? You’re not alone! There is so much confusion and misinformation out there on this matter. This
