Stay Healthy, New England

a woman suffering from Knee Pain

End The Search For Relief From Knee and Hip Pain

October20,2023

As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee pain as a result of excessive overuse, unanticipated traumas, or underlying disorders. While surgery may be required to repair specific disorders of the hip or knee, physical

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a man suffering from Shoulder pain

Shrug Off Shoulder Pain With A Physical Therapist’s Help

October10,2023

Did you know that your shoulders are the most moveable and flexible joints in your body? They are made up of various muscles, tendons, and bones, and they’re pretty complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable of a great deal,

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You-Can-Have-a-Quicker-Recovery

You Can Have a Quicker Recovery After Surgery With Pre-Hab!

September20,2023

Do you require surgical intervention? Do you work in a physically demanding job or participate in a physically demanding sport? Is it true that your muscles and joints are weaker than they once were? If you recognize yourself in any of these instances, preventative rehabilitation, sometimes known as “pre-hab,” may be beneficial. Participating in pre-hab

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Pelvic Health and Pelvic Floor-Friendly Positions

September11,2023

Doulas and midwives, armed with knowledge about the importance of pelvic floor health, can enhance a woman’s childbirth experience. In previous blogs we have discussed the role and importance of pelvic floor physical therapists throughout the pregnancy and postpartum journey, Now, let’s define who doulas and midwives are and the roles they play throughout the

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