Category: Pelvic Pain

How Pelvic Floor Therapy Can Help You Through Menopause

Apr3rd 2023

Eventually, ALL women will experience menopause at some point. Menopause can be defined simply as the ceasing of menstruation. It is the time of life when a woman’s ovaries stop producing hormones, which leads to the end of her menstrual periods. As Dr. Jess states in her book Postpartum is Forever, menopause typically starts around

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6 Signs That You Could Benefit From Myofascial Release Therapy (MFR)

Dec19th 2022

  As Dr. Jess states in her book Conquering Mystery Pain, Myofascial Release (MFR) is a therapy “that involves the gentle application of pressure at various points of restriction in the fascia in order to relieve pain or restore motion,” (Papa, pg. 1). To understand whether or not you could benefit from MFR therapy, it

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Don’t Let Pelvic Pain Dominate Your Life!

Oct31st 2022

There is always a before and after. As women, our bodies go through changes so extreme and so wonderful that many of us find it hard, or impossible, to navigate our health alone. Pain becomes expected and discomforts accepted. The best way to address pelvic pain head-on is to see a physical therapist specializing in

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You Are the Expert On You: Taking Control of Your Healthcare

Oct24th 2022

Since the MeToo movement, the conversation about consent has really opened up when it comes to our relationships. However, we rarely discuss it in terms of your medical rights and privacy. Medical consent refers to patients having the right to make informed, voluntary decisions about their care. It is important to have informed consent with

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