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Category: Physical Therapy

Childbirth vs. A Torn Rotator Cuff Mar29th 2021

Childbirth vs. A Torn Rotator Cuff

Whenever someone has suffered physical trauma, it’s typical that they will receive a prescription for physical therapy from their doctor for the recovery process. That is because it’s important to regain strength and stability with the help of an expert to avoid problems later down the line. For example, if someone tore their rotator cuff,

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New Years Resolutions: How Are You Doing? Mar22nd 2021

New Years Resolutions: How Are You Doing?

At the end of every year, as we get ready to watch the ball drop, we feel the need to follow the annual tradition of making a “new year’s resolution.” These can be goals we want to set for ourselves to accomplish in the new year or even new healthy habits that we want to

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Mar8th 2021

The Best Stretches for Desk Workers (That You Can Do at Work!)

Sitting at a desk all day is more demanding on your body than you realize. In fact, health experts are now saying that sitting is the new smoking! A sedentary lifestyle is draining in its own way and is not good for our bodies. The typical desk-worker posture is sitting with a hunched back, shoulders

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Men Have a Pelvic Floor Too! Mar1st 2021

Men Have a Pelvic Floor Too!

Pelvic health is important for people of all gender identities but is commonly discussed through the female lens. This can be why many men don’t realize that they too have a pelvic floor and can benefit from pelvic floor physical therapy.  Strong pelvic floor muscles give you control over your bladder and bowel. If your

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