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Category: Physical Therapy

Feb15th 2021

How You Can Use Your Love Language on Yourself?

Have you ever heard the saying: “We must be selfish to be selfless?” If we do not truly learn how to care for ourselves, how can we expect to show up and care for our loved ones? When we are unable to show up from a place of love for ourselves, we are unable to

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6 week postpartum check up and is it safe to work out? Feb2nd 2021

6 Week Postpartum Check-Up Breakdown: Is It Safe To Work Out?

If you’re itching to work out and are due for your 6-week postpartum check-up, this one’s for you! We’re going to explain what you should expect at your next appointment and when you’ll get the green light to start working out.  What To Expect At Your 6 Week Postpartum Check-Up Congratulations, you’ve reached this wonderful

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Nov23rd 2020

What Is Incontinence? Let Us Explain.

Urinary incontinence is the loss of bladder control. It can range from leaking when sneezing to not being able to get to the restroom in time. Approximately 13 million Americans are incontinent, 85 percent of whom are women. Incontinence is most common among the elderly. Causes and Symptoms of Incontinence Often, the cause of incontinence

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Nov9th 2020

5 Myths About the Pelvic Floor

1. It is normal to leak urine when you work out.  At no time at any age is it normal for anyone to leak urine. Some workouts may be adding stress to the pelvic floor and challenging those muscles to do their job of keeping you dry. It is important to take a look at

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