Category: Physical Therapy

How Pelvic Floor Therapy Can Help You Through Menopause

Apr3rd 2023

Eventually, ALL women will experience menopause at some point. Menopause can be defined simply as the ceasing of menstruation. It is the time of life when a woman’s ovaries stop producing hormones, which leads to the end of her menstrual periods. As Dr. Jess states in her book Postpartum is Forever, menopause typically starts around

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5-Reasons-Youll-Benefit. Jan1st 2023

5 Reasons You’ll Benefit From Seeing a Physical Therapist

This demand for pain-management drugs has caused the opioid crisis we’re all too familiar with today. Opioids are both dangerous and addictive when taken for extended periods of time or in large amounts. Because of this, many Americans are understandably looking for safer pain relief alternatives. According to the American Academy of Pain Medicine, approximately

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Law of Attraction: How Your Thoughts Can Influence Your Success

Dec28th 2022

The Law of Attraction states that positive thoughts attract positive experiences into your life, and negative thoughts attract negative experiences. In other words, your thoughts and feelings have a direct correlation to what happens in your life. The energy of your thoughts manifests your experiences, whether you realize it or not. The “power of the

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6 Signs That You Could Benefit From Myofascial Release Therapy (MFR)

Dec19th 2022

  As Dr. Jess states in her book Conquering Mystery Pain, Myofascial Release (MFR) is a therapy “that involves the gentle application of pressure at various points of restriction in the fascia in order to relieve pain or restore motion,” (Papa, pg. 1). To understand whether or not you could benefit from MFR therapy, it

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