Everyone aspires to live a healthy, active, and powerful lifestyle – or they should, at least! However, this type of lifestyle is not always simple to maintain, particularly for people who suffer from chronic pain. Physical therapy, fortunately, is an excellent resource for relieving pain and achieving fitness goals. Give Arancia Physical Therapy a call
Category: Women’s Health
How Physical Therapy Can Help Prevent and Resolve Diastasis Recti
Jul10th 2023About two-thirds of new moms notice that they have a post-baby stomach bulge that just won’t seem to go away, but don’t know the cause of it or how to fix it. That frustrating postpartum pooch is called diastasis recti (also known as DRA). Yes, it has an actual name! Today, we’re going to discuss
3 Ways to Manage Intra-Abdominal Pressure During Pregnancy
May1st 2023Are you pregnant and wondering how to prevent common post-partum complications? Maybe you’ve been pregnant before and struggled with pelvic pain or prolapse post-partum. If this sounds like you, a very important concept to review during pregnancy is managing intra-abdominal pressure (IAP). This is essential to minimize your risk of a large diastasis recti (DR
How Pelvic Floor Therapy Can Help You Through Menopause
Apr3rd 2023Eventually, ALL women will experience menopause at some point. Menopause can be defined simply as the ceasing of menstruation. It is the time of life when a woman’s ovaries stop producing hormones, which leads to the end of her menstrual periods. As Dr. Jess states in her book Postpartum is Forever, menopause typically starts around