As Dr. Jess states in her book Conquering Mystery Pain, Myofascial Release (MFR) is a therapy “that involves the gentle application of pressure at various points of restriction in the fascia in order to relieve pain or restore motion,” (Papa, pg. 1). To understand whether or not you could benefit from MFR therapy, it
Category: Women’s Health
Don’t Let Pelvic Pain Dominate Your Life!
Oct31st 2022There is always a before and after. As women, our bodies go through changes so extreme and so wonderful that many of us find it hard, or impossible, to navigate our health alone. Pain becomes expected and discomforts accepted. The best way to address pelvic pain head-on is to see a physical therapist specializing in
You Are the Expert On You: Taking Control of Your Healthcare
Oct24th 2022Since the MeToo movement, the conversation about consent has really opened up when it comes to our relationships. However, we rarely discuss it in terms of your medical rights and privacy. Medical consent refers to patients having the right to make informed, voluntary decisions about their care. It is important to have informed consent with
Learn How to Minimize Vaginal Tearing During Birth
Sep19th 2022Let’s get real. We know that one of the biggest worries people have when it comes to childbirth is vaginal tearing. You hear stories from friends, family, and TV, all scarier than the last. We also hear all of the old-wives tales on how to prevent it, but how do we know what actually works?
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Are You Ready To Live Pain-Free?
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