Happy June and happy SUMMER! It seems like this year in particular, we are all even more excited about summertime than usual. After a very strange 2020, we are looking forward to things feeling a little more normal than they did last summer. One of the best ways to help things get back to normal is by staying hydrated and maintaining your health as the weather heats up!
There are many different, beneficial things you can do for your body to keep yourself in prime physical health during the summer months. Getting fresh air and exercise, eating fresh summer veggies, wearing sunscreen, wearing sunglasses, and getting plenty of rest are all amazing ways to help keep your body and mind healthy during the best time of the year. But, one of the most important health tips to remember, especially during the hottest time of year, is to stay HYDRATED!
Since drinking water is such a normal part of our daily routine, it can sometimes be easy to forget how important it is to actually stay properly hydrated throughout the entire day. Sometimes we even can go the entire day without drinking water, which isn’t the healthiest move. Sure, we receive hydration from certain foods, by drinking coffee, etc, but it is important to make sure you are giving your body the amount of water that it needs to function at its best throughout the day. Our bodies are made up of about 60-70% water, so it is an extremely important element that we need to stay healthy. In the summer, we need even more water than usual because we sweat more in the heat. It is important to make sure you are maintaining healthy drinking habits during this time so you don’t get dehydrated.
Below are some of the amazing benefits of staying properly hydrated, as well as some tips on how you can keep yourself hydrated daily throughout the summer months:
-Lessens mood swings
-Decreases headaches & migraines
-Aids in digestion
-Flushes out toxins
-Promotes weight loss
-Improves brain function
-Promotes clear & healthy skin
-Helps prevent cramps
-When drinking alcohol, especially in the summer, it prevents bad hangovers
-Boosts immune system
With all these benefits of keeping yourself hydrated, you might be wondering how to make sure you are getting a proper amount of water intake throughout your busy days. With our summer schedules jam-packed with work, summer camp, summer trips, summer classes, and other activities, it can be difficult to remember to properly hydrate yourself. One of the best ways to do this is by purchasing a reusable water bottle that you can keep filled up throughout the day and take everywhere with you!
The best types of water bottles that aid in hydration motivation are the ones that have goals/measurements on the bottle, so you can keep track of how much you are drinking throughout the day. These are great because they get you motivated to reach your hydration goals each day, and a lot of them have fun sayings on the outside of the bottle that encourage you to enjoy drinking water! You can find many different affordable brands of water bottles such as the one in the photo on Amazon and other shopping sites. Personally speaking, it is an awesome purchase!
If you are looking for more information, contact us today! Happy Summer and happy HYDRATING!