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  • If you’ve searched hard and wide for answers to your pain…
  • If you’re not feeling great and you can’t do the things you want to do…
  • If you have pain that you’re living with and have tried everything else…
  • If you are at the end of your rope because you know that something is causing your pain but all the tests the doctors have run come back normal…
  • If you want to understand and resolve your pain…
  • If you have been dealing with pain, especially if you can’t find the source…

If you’ve got mystery pain – it’s very tempting to think that it’s nothing, that it will go away on its own. Or, you pass it off as having just “slept awkwardly”, or that it’s just a “spasm” or a bit of stiffness that everyone your age suffers from…

There’s no obvious reason why it happened, but it doesn’t seem to be going away!

If that’s happening to you, you’re not alone. We hear this type of thing all the time! In fact, mystery pain is a common problem that we see at our physical therapy clinic in Cranston, RI. And when it comes to living with mystery pain, everyone we see wants to know:

“Why Is This Happening To Me?”


“Why Am I Still Suffering From Mystery Pain After Putting Up With It For 6 Months (Maybe More)?

Most people think that when they get Mystery Pain, it’s just going to go away on its own.

That they’ll wake up one morning and like “magic”, it’ll be as if back pain never happened…But then 6 months later you’re still living with mystery pain…often even worse than it was when it came on.

Does This Sound Like You?

Another scenario we see all the time in our physical therapy clinic is when people go to the doctors, and the doctor tells them to rest, ”try these painkillers”, and told they need to “get an MRI.”

But this is rarely ever the best advice and often 6 weeks later, they end up going back to the doctor again because it hasn’t gotten any better. Told they have some scary findings (which may in return actually be NORMAL findings). Worse, they’re often given yet another prescription of even stronger pills and advised MORE rest or an injection as their only option. This is madness and explains why so many people are continuing to suffer from chronic mystery pain.

Has This Type of Thing Happened to You?

Why else does mystery pain last so long? Well, it’s easy to get confused because you’ve been told different things, by different people. There are lots of people out there who are happy to dispense advice – but not all of it is credible.

Maybe you think your mystery pain was caused by doing something – like lifting or sleeping awkwardly – but really it was caused by years and years of poor posture that caused the muscles in your lower back to become weak and the lifting of the awkward sleeping was just the EFFECT of that.

If you don’t know what you’re doing – mystery pain is very confusing and because of this, many people just end up accepting it as “part of life” – as if it’s normal, and “just the way it is.”

Do You Feel That Way Too?

Dr. Jess has been helping people just like you for years who want to keep active and love to be healthy so they can get the most enjoyment out of life for many years to come!

We believe people aged 45+ should have exceptionally better access to great care to help them stay active, mobile and free from painkillers.

Talk To A Physical Therapist On The Phone

Take the bold step toward a happier, healthier, more active life today. Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best possible outcome.

Talk to a physical therapist on the phone


What Can I Do To Get Rid Of My Mystery Pain Quickly?

  • Start by Making a Decision – The wait IS what causes most people to fall into the longer-lasting mystery pain. So many people procrastinate for so long, thinking that Mystery Pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse.
  • Do The Right Exercises – One of the best things to help you ease your mystery pain is to do the right series of progressed exercises – the right exercises carefully selected and given to you by a specialist physical therapist. The right exercises will help you reduce pain and allow you to move more freely again quickly – while making sure that the problems don’t come back anytime soon (or aggravate your back even more like some exercises do).
  • Avoid Sitting And Long Periods Of Rest – Ever try to get up from the couch after resting for a while, but you struggle because you feel so painful and tight? That’s because one of the worst things you can do that adds to mystery pain is rest, and sit for long periods of time. Too much rest, and sitting in awkward positions makes your back stiff and tight. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.
  • Get Real, Customized Physical Therapy Treatment – Physio or Physical therapy is proven to help people with mystery pain. In fact, mystery pain is the most common injury we see at Arancia Physical Therapy. If your pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends – physical therapy can help you get back to living the life you deserve as quickly as possible.


Apply For A FREE Discovery Visit!

Revive you and the activities you once loved. If you would like to know how the physical therapy team at Arancia Physical Therapy can help you live with less pain and get back to feeling great again – we invite you to start with a completely free, no-obligation, risk-free appointment at our Cranston physical therapy clinic.

Apply for a FREE Discovery Visit

Note: This free discovery visit is something we offer to people who are very nervous or skeptical about physical therapy - unsure of its benefits or if it is right for them and want to make sure we are a good fit before any commitments are made. If that sounds like you, then please start with a free discovery visit so that we can work with you to find out what is wrong and what can be done - without any financial risk on your part.

“How Can Choosing To See A Physical Therapist At Arancia Physical Therapy Help You Get Rid Of Your Mystery Pain – In The Next Few Days?”

Basically, the team at Arancia Physical Therapy can help you get back to living a life free from daily, annoying mystery pain and stiffness.

You’ve been on a rollercoaster of frustration and pain. It’s time for you to start a new adventure.

Inquire About Cost and Availability

If you want to know what it costs, and what availability we have at our physical therapy clinic in Cranston, we invite you to inquire below by clicking the button and filling out the short form:

Inquire About Cost and Availability

Hear How Our Patients Describe Their Results

It was last year and we were hiking around Mount Hood and I’m going, like, “thank you, Jessica.” I scream it in the woods because it’s like, if I hadn’t met her, I would never, I mean, so many things I can do now that if I didn’t find her and do the things that she’s taught me to do, I wouldn’t be doing the things when I had a place like that when I’m at the top of a mountain, having lunch with my granddaughter and I go like, “wow, I never thought in 2016 at 71, I’d be doing this.

- Anne F.