Happy Summer, everyone! That time of year is upon us when we finally get to enjoy that warm summer air and the hot sun on our faces. Living in New England, this is something none of us take for granted, that’s for sure! After having to keep our workouts indoors during a long cold winter
Category: exercise
Jul26th 2021Motivation To Be Healthy
A lot of times when we hear people say they need to be healthier or get healthier, it is associated with dieting, getting themselves to the gym, detoxing, etc. Saying we need to be “healthier” is oftentimes associated with just getting “skinnier” or losing an amount of weight that is deemed appropriate enough for people
Jul19th 2021The Importance of Cooling Down After Exercising
We often hear about the benefits of working out and the positive effects that exercising has on both our mental and physical health, but we rarely hear about the importance of cooling down after a workout. Most people are also aware of the benefits of warming-up before exercise, but many more skip a post-workout cool
May24th 2021Bike Safely: Make Sure You Are Not Spinning Out of Control!
It is May which means…Happy National Bike Month! Biking is a great way to get outdoors, especially now that the weather is warming up and spring is in the air. This month, we wanted to honor National Bike Month by providing you with some biking tips along with some of the benefits of cycling, as
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