Category: mental health

Practicing Gratitude

Nov15th 2021

Although it is important to practice gratitude no matter what time of year it is, it is normal to think about what we are thankful for more around this time of year. As Thanksgiving approaches, it is only natural that we start to think about everything that we are grateful for. Because this can tend

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Taking Care of Your Mental Health During the Holiday Season

Nov1st 2021

It seems like the second we wake up on the first day of November, we constantly hear about the approaching holiday season. Despite the fact that we still have piles of uneaten Halloween candy and Jack-O-Lanterns still sitting on our front steps, it seems that we are all eager to jump right into gift shopping,

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Sep27th 2021

How to Combat the Back-to-School Blues

We’ve reached that time of year where the sun will start setting earlier, pumpkins and fall decorations start popping up in stores, everyone gets back in the rhythm of the school year whether you’re a teacher, student, or just have to leave a few extra minutes early to account for the school bus stops! But

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Aug30th 2021

Postpartum Depression FAQ’s- What You Need to Know

Postpartum Depression FAQs- What You Need to Know Is Postpartum depression common?  Postpartum depression affects 1 in 7 women who give birth. For over ½ of women who experience PPD, this is their first time having a depressive episode. The likelihood you’ll have PPD does increase with a history of anxiety or depression but is

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