Category: pain relief

Spring Garden Apr26th 2021

Tend To Your Garden

Welcome to mid-April, where we start getting teased by warmer days that feel like Spring! The days are longer, the weather is slightly warmer, and everyone starts spending more time outside. As Spring-fever begins to get to us all, it is important to remember how to stay healthy as we start getting back outdoors after

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Fibromyalgia Diet Apr5th 2021

The Fibromyalgia Diet

For those who may be unfamiliar, fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and nonpainful signals. Fibromyalgia is tough to diagnose because it encompasses so many different symptoms that

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bladder health Feb10th 2021

How to Support Your Bladder Health Naturally

Each day, adults pass about a quart and a half of urine through the bladder and out of the body. You use your bladder several times a day, but do you know what you should do to keep this organ healthy? The bladder is one of those body parts that you probably don’t think about

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Oct19th 2020

When Your Body Talks, Are You Listening?

We are in constant conversation with our bodies. I always tell my patients to listen to what their body is telling them about their health. When we exercise, we are telling it we want to be strong and able. When we put good food into it, we are asking it to return to us, energy

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