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Category: Physical Fitness

Spring Garden Apr26th 2021

Tend To Your Garden

Welcome to mid-April, where we start getting teased by warmer days that feel like Spring! The days are longer, the weather is slightly warmer, and everyone starts spending more time outside. As Spring-fever begins to get to us all, it is important to remember how to stay healthy as we start getting back outdoors after

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Pelvic Floor Pain Apr19th 2021

Pelvic Floor Pain: Success Story

When it comes to pelvic floor pain, specifically pelvic pain in women, there is a lot that is not talked about and information that is not broadcasted as widely as other female health issues, or health issues in general. For example, when postpartum health is discussed in medical articles or social media, we mostly see

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Anxiety and Stress Apr12th 2021

How Anxiety and Stress Impacts the Body

Stress and anxiety are emotions that the majority of people experience nearly every day. We live in a fast-paced world where our lives are busier than ever before, so as unfortunate as it may seem, it is completely normal to experience stress and have anxiety. Although these things can come in different forms for different

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Fibromyalgia Diet Apr5th 2021

The Fibromyalgia Diet

For those who may be unfamiliar, fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and nonpainful signals. Fibromyalgia is tough to diagnose because it encompasses so many different symptoms that

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