Apr8th 2024Improve Your Health and Wellness by Adding Stretching into Your Lifestyle! You’ve probably heard that it’s important to stretch before and after a workout or any kind of tough physical activity. While this is true, it is also beneficial to do stretching regularly basis whether or not you do any kind of physical workout. As
Mar18th 2024Physical Therapy Can Help You Find the Relief You’ve Been Looking For According to the Centers for Disease Control and Prevention (CDC), almost a quarter of all American adults are living with arthritis! This means that every day, over 54 million people live with stiff, achy, swollen, and sore joints. If you or a loved
Mar11th 2024Make Your Headaches a Thing of the Past! Stress-related headaches can put a huge strain on your quality of life, interfere with your ability to do your job, enjoy time with your family, or go about daily business in just about any way. As headaches interfere with your ability to perform regular tasks, things can
Feb10th 2024Get Moving Today! The longer you deal with chronic pain, the more you begin to feel that the pain will never go away. Once you begin to accept a particular pain as part of your life, it becomes more and more difficult to see the pain as something you can handle and treat. Instead, many
