Category: postpartum

Learn How to Minimize Vaginal Tearing During Birth

Sep19th 2022

Let’s get real. We know that one of the biggest worries people have when it comes to childbirth is vaginal tearing. You hear stories from friends, family, and TV, all scarier than the last. We also hear all of the old-wives tales on how to prevent it, but how do we know what actually works?

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Let’s Talk About PID- Pelvic Inflammatory Disease

Aug22nd 2022

As a person with a pelvis, (yes, I’m talking to you!), it’s important to be aware of the conditions that affect your pelvic health to know what to look out for when something feels off. It happens often, seeing that our pelvic floor is the base for our whole body, things can get thrown off

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Apr11th 2022

Where Is My Back Pain Coming From and Why Won’t it Go Away?

Everything in the body is connected, even if it is in a way that is not as obvious as you might think. Back pain, specifically, is something that a lot of people deal with in their day to day lives, regardless of age. There can be a lot of different factors that contribute to back

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Aug30th 2021

Postpartum Depression FAQ’s- What You Need to Know

Postpartum Depression FAQs- What You Need to Know Is Postpartum depression common?  Postpartum depression affects 1 in 7 women who give birth. For over ½ of women who experience PPD, this is their first time having a depressive episode. The likelihood you’ll have PPD does increase with a history of anxiety or depression but is

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