When it comes to the human body I have always felt that I’m well versed in different types of treatment. I’ve read on all things physical therapy, chiropractic, acupuncture, osteopathic, etc. I have even heard of myofascial release but not to the depth Dr. Papa dives in to. Her vast knowledge with practical tips and advice in her book has already begun to positively affect my life. I can’t wait to recommend this book to more friends and family!!