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"UNLEASH the POWER of Your Body’s Innate HEALING System."

What is Myofascial Release?

Myofascial Release is an innovative physical therapy that has been practiced in its modern form since the 1960s. It is a therapy that involves the gentle application of pressure at various points of restriction in the fascia in order to relieve pain or restore motion. If you have never heard of fascia, you are not alone. Very few people are aware that there is tissue that covers more of you than your skin, and that it can be the source of many problems and issues you may be facing in your daily life.

Fascia is like an Orange.

My favorite analogy when explaining fascia is that of an orange. When we peel an orange, it easily separates into slices that are divided by a sturdy, transparent tissue. The tissue in the orange sections is similar to the fascia under our skin. The slices of oranges are held together under the thick, outer skin by a thin, white layer of pith, which is analogous to the superficial fascial layers that run throughout our bodies. In the very center of the orange there is a long, white center that keeps the orange connected and intact until it’s pulled off or the slices are physically separated. This center connector is much like the deeper fascial layer beneath our skin. These deeper fascial layers hold our muscle and organs apart from one another, yet simultaneously hold them together in the same layer underneath our skin.

Because of the overreaching nature of your fascial system, when damage occurs there is a long spring of consequences throughout your many other systems. It is vulnerable for the exact reason it is so very strong: it is everywhere.

When an injury occurs and the physicality of fascia is altered through trauma, emotional or physical, it loses the pliable characteristics that are so very important to its function. The fascia can “bunch up” when patterns are broken and over adjusting occurs at the point of damage. When this happens, the layers of fascia are no longer uniform and can instead form knots, similar to those in a piece of lumber. These knots eventually restrict motion and can render certain movements impossible.

Take the bold step toward a HAPPIER, HEALTHIER, more ACTIVE LIFE today.

Talk To A Physical Therapist On The Phone

Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best possible outcome.

Talk to a physical therapist on the phone



Apply For A FREE Discovery Visit!

If you are interested in knowing how the Physical Therapy Team at Arancia Physical Therapy in Cranston, RI can help you live with less Pain, we invite you to start with a completely free, no-obligation, risk-free appointment at our clinic.

Apply for a FREE Discovery Visit

Note: This free discovery visit is something we offer to people who are very nervous or skeptical about physical therapy - unsure of its benefits or if it is right for them and want to make sure we are a good fit before any commitments are made. If that sounds like you, then please start with a free discovery visit so that we can work with you to find out what is wrong and what can be done - without any financial risk on your part.

You’ve been on a ROLLERCOASTER of FRUSTRATION and PAIN. It’s time for you to START a NEW ADVENTURE.

Inquire About Cost and Availability

If you want to know what it costs, and what availability we have at our physical therapy clinic in Cranston, we invite you to inquire below by clicking the button and filling out the short form:

Inquire About Cost and Availability

Reviews From My Book On Myofascial Release

Amazing read with such insight! Jessica finally describes pain in a way that I could understand and provides steps to getting through it.

- Christine A.

Dr. Papa does an excellent job in explaining the fascial system and how MFR techniques truly help patients relieve their pain syndromes and return to a happy, and healthy, life.

- M. Vertson

I have even heard of myofascial release but not to the depth Dr. Papa dives in to. Her vast knowledge with practical tips and advice in her book has already begun to positively affect my life. I can’t wait to recommend this book to more friends and family!!

- Mat P.

I am a newer patient to Dr. Jess…she is amazing…her book easily explains the deep roots of your pain and how it came to be.

- Sandra C.

As someone who searched for over a decade for an answer to a mystery medical condition, I know what it’s like to search for answers and face disappointment over and over again. If you’ve searched hard and wide for answers to your pain, Dr. Jess has written the book for you.

- Joni

In her book “Conquering Mystery Pain”, Dr. Jessica Papa explains how the body’s fascial system can be a source of this invisible but, real pain. If you either deal with chronic “mystery pain” personally, or if you work with patients or clients who do, this book is full of enlightening information that may completely revolutionize your understanding of pain.

- Dave C.