Fact vs. Myth: Salt Intake During Pregnancy

We're diving into a topic that often stirs confusion during pregnancy - salt intake. Let's unravel the myths and explore the importance of maintaining a balanced approach to the well-being of both mom and baby.

Myth: Limit Salt Intake
Conventional wisdom suggests restricting salt to 1,500mg of sodium, with an upper limit of 2,300mg (equivalent to one teaspoon of salt). However, when it comes to pregnancy, it's time to reconsider.
In fact, salt needs to increase during pregnancy.
1. Fluid/Plasma Volume: The body’s demand for increased fluid and plasma volume during pregnancy necessitates higher salt intake.
2. Neural Signaling: Salt plays a crucial role in neural signaling, supporting the development and function of the nervous system. 3. Stomach Acid: Adequate salt intake aids in maintaining the necessary stomach acid levels for optimal digestion.
4. Fetal Growth/Development: Salt contributes to the essential processes of fetal growth and development.
5. Iodine Needs: Pregnant women often require more iodine, and salt can be a valuable source.
6. Blood Sugar/Insulin Regulation: Salt helps regulate blood sugar and insulin levels, crucial during pregnancy. According to Cochrane, it is not recommended to limit salt intake during pregnancy. Surprisingly, low salt intake does not prevent or treat preeclampsia and may even exacerbate the condition.

As we navigate the nuanced world of pregnancy, it's essential to adopt a balanced approach to salt intake. We encourage you to consult with your healthcare provider to determine the right balance for your individual needs!