Text reading 'Postpartum is Forever' in dark green script on a black background.

POSTPARTUM IS FOREVER

by Dr. Jessica Papa PT, DPT

Woman in pink holding a child and book titled 'Postpartum is Forever' outdoors.

A Pelvic Health Specialist’s Guide to Heal and Optimize Your Body Before, During and After Pregnancy

Hey Mama, 
“Treat your body with the kindness that you deserve.”

This is your guide from puberty, through pregnancy, and into your twilight years. Everything you need to know about how to care for your body in this stage, what to expect in the next, and preventative care in the now is right here in your hands. Your voice is strong and loud, let us speak up together and take back our power when it comes to pelvic health.

As a Myofascial Release Expert and Doctor of Physical Therapy, Dr. Jess Papa specializes in creating a world where the female body is celebrated at every stage. From childbirth to your twilight years, you deserve to be heard, loved, and respected – even by yourself. 

In this book, you will find information such as: 

  • How to prepare your body for pregnancy.

  • What to expect from your health practitioners if you present with pelvic pain.

  • Understanding the solutions to common but unacceptable female-centric health concerns.

  • Up-to-date and factual information about your pelvic health

  • Preventative measures you can take TODAY.

  • Exercises and solutions from home.

  • A network of sisterhood that will stay with you through every stage of womanhood.

A stack of books titled "Postpartum Is Forever: A Pelvic Health Specialist’s Guide to Optimize and Heal Your Body Before, During and After Pregnancy" by Dr. Jessica L. Papa. The cover features a silhouette of a woman with a pink and black design.

“After having my child 2.5 years ago I just knew I didn’t heal perfectly “down there”. Constant pain among other symptoms I brought up and got looked over by my OBGYN, I took matters into my own hands and did a ton of research and realized I must have some serious issues with my pelvic floor after giving birth. This led me to find Dr Jess. After our first call which was so attentive and detailed and comfortable I had finally hoped I found exactly what I was needing, after the first 90 minute visit I knew Dr Jess was absolutely the missing link to all of my solutions. Ten sessions in I feel like a new person literally but results started IMMEDIATELY.

It’s so hard talking about things like this especially so young but it is so so important and Dr Jess makes it soooo normal. I couldn’t thank or recommend her enough!”

– Jaclyn S.

— Available in Paperback and Kindle Version —

Join Dr. Jess in celebrating who you are today and accepting who you will be tomorrow.

Pelvic health is important and so are you! 

  • FINALLY someone is getting real about Postpartum Pelvic Health! As someone who has never had children... I am so thankful I found this book beforehand! Dr. Jess does an excellent job of detailing a women's journey from puberty and beyond. I feel so much more empowered heading into my next phases of life knowing that having kids does not mean I have to wear a pad when I go jogging or that sex will never be the same. No matter what stage of life you are in, this book has something in it for you. It's refreshing, real, and honest since she includes so much of her own story that is so relatable and educational. A must have for anyone with a pelvic floor!

    -Caely

  • A MUST HAVE FOR MOMS! This is a book I will ALWAYS recommend! It’s filled with so much knowledge doctors never mention about postpartum and completely saved me as a FTM! I’ve learned so much and felt less alone reading Dr. jess’ book! Also reading the part of her birth story totally made me cry! Beautiful done & can’t recommend this book enough!

    -Mikayla

  • This is a great book. It gives you different ideas of what’s being felt, and would be a good book to read whether you are a mom, trying or don’t have kids.

    -Amy

Get Your Copy Here