Here’s an except from Dr. Jess’s book, Postpartum Is Forever, exploring a topic that many experience but few talk about: dyspareunia, or painful sex. While the book is grounded in the postpartum experience, it’s not just for new moms. This book is for anyone with a pelvis, anyone navigating life after birth, trauma, hormonal shifts, or changes in sexual health.

Constipation is one of those topics people rarely talk about openly — but for many, it’s a frustrating and often painful part of everyday life. If you’re someone who struggles to have regular, complete bowel movements, you know how consuming it can become. The discomfort, the bloating, the endless cycle of trying more fiber, drinking more water, or reaching for the next laxative — only to feel like nothing ever really changes. At Arancia Physical Therapy, we meet people every day who’ve been stuck in this loop, often for years. And the truth is, constipation isn’t just about digestion. In many cases, the root cause lies deeper — in the pelvic floor and the fascia.

Fun fact: Jaw pain isn’t an isolated symptom. It’s not like stubbing your toe on the corner of the bed, annoying, but clearly localized. Your jaw is part of a complex, interconnected system that works in sync with your head, neck, shoulders, and yes even your pelvis.