Constipation is one of those topics people rarely talk about openly — but for many, it’s a frustrating and often painful part of everyday life. If you’re someone who struggles to have regular, complete bowel movements, you know how consuming it can become. The discomfort, the bloating, the endless cycle of trying more fiber, drinking more water, or reaching for the next laxative — only to feel like nothing ever really changes. At Arancia Physical Therapy, we meet people every day who’ve been stuck in this loop, often for years. And the truth is, constipation isn’t just about digestion. In many cases, the root cause lies deeper — in the pelvic floor and the fascia.

Fun fact: Jaw pain isn’t an isolated symptom. It’s not like stubbing your toe on the corner of the bed, annoying, but clearly localized. Your jaw is part of a complex, interconnected system that works in sync with your head, neck, shoulders, and yes even your pelvis.

Summer brings sunshine, movement, and a change in routine but it can also bring an increase in bladder leaks. If you've noticed more urgency or unexpected accidents this time of year, you're not alone. We often see a rise in symptoms during the summer months—and there are real, physiological (and psychological) reasons why. Understanding the seasonal factors that impact your pelvic health is key to managing symptoms and staying dry this summer.

Uterine fibroids are incredibly common. Up to 70% of women aged 30-50 experience uterine fibroids, whether they may know it or not. Yet despite how widespread they are, many people don’t fully understand the impact fibroids can have on overall pelvic health.

Every week on the phone, I hear a version of the same story. And every time, I wish I could pause the conversation and say, “I hear you. But just because something is common doesn’t mean its normal- or untreatable”. We are debunking the myths of what you’ve been told is normal and what actually is common and how your health shouldn’t be dismissed.

Myofascial Release and Red Light Therapy work together to help you heal faster and stay stronger for longer.

Erectile dysfunction often stems from poor blood flow and a weak pelvic floor. Explore how physical therapy and shockwave therapy offer a natural solution.