PUBLICATIONS
FEATURING DR. JESS & ARANCIA
The Postpartum We Do Not Talk About: How Grief, Fascia, & Chronic Pain Reveal a New Path to Healing
“Behind every perfect baby photo lies a different story: women quietly living with bladder leaks, painful intimacy, tailbone tension, chronic fatigue, and a body they barely recognize. These symptoms often don’t appear right after birth. They can emerge years—or even decades—later. And while they are common, they are far from normal.
As a pelvic health specialist, Barnes myofascial release expert, and founder of Arancia Physical Therapy, I’ve worked with thousands of women whose postpartum care ended far too soon. So many were told their pain or incontinence was “just part of motherhood.” Told to bounce back. Told to be grateful.
But healing doesn’t happen through dismissal. It begins with truth. And I only truly understood that when I became the patient myself…”
Understanding Incontinence and Fascia Healing with Arancia Physical Therapy
“What if everything you’ve been told about incontinence kept you suffering and searching for real answers, for far too long?
For decades, women have been dismissed, handed one-size-fits-all advice, or told to accept bladder leaks as a normal part of aging. But incontinence is not your fault. It’s not something to hide. And most importantly, it’s treatable.
You don’t need to live in silence. You need the right tools, the right support, and a deeper understanding of what your body has been trying to say.”
Beyond the Leak: How Dr. Jess Papa Is Helping Women Reclaim Confidence, Control, and Comfort
“It is the laugh you try to hold in. The sneeze you brace for. The road trip you plan around bathroom breaks. For millions of women, bladder leaks are more than a minor inconvenience. They are a constant reminder that something is not working the way it used to.
‘Incontinence may be common, but it is not normal,’ Dr. Jess explains. ‘Leaks are your body’s way of signaling that something deeper needs attention. Once you understand the why, you can finally change the how.’”
5 Inspiring Women in Wellness in 2025
“Dr, Jess Papa, founder of Arancia Physical Therapy, combines physical therapy expertise with a whole-body approach to health. Known as Dr. Jess, she specializes in chronic pain, pelvic pain, and postpartum recovery. Her passion stems from personal experiences with family members who struggled with mobility and dignity later in life.”
