Premenstrual Dysphoric Disorder, otherwise known as PMDD, is a severe form of Premenstrual Syndrome, also known as PMS. It is estimated that 3-8% of women, translating to approximately 1 in 12 to 1 in 20 women are affected by PMDD.

While the exact cause is unknown, risk factors can include a family history of PMS or PMDD, a personal or family history of depression or other mood disorders, and cigarette smoking.

At our clinic, we work closely with patients navigating life with PMDD and the relationship between Premenstrual Dysphoric Disorder and Myofascial Release.

Symptoms of PMDD

Despite PMDD showing up as a plethora of different symptoms, it takes an average of 12 years to get an official diagnosis. This is due to misdiagnosis and lack of awareness.

Symptoms will typically begin 10-14 days before menstruation starts and improve within a few days after the period starts.

Here are some common symptoms you may experience:

Depressed mood, sadness, hopelessness
Increased anxiety, tension
Mood swings
Self-critical thoughts, increased sensitivity to rejection
Frequent and sudden tearfulness
Increased irritability, anger
Conflict with family, coworkers, or friends
Decreased interested in normal activities
Concentration problems
Fatigue, lethargy, lack of energy
Changes in appetite
Changes in sleep patterns
Feelings of being overwhelmed or out of control
Breast swelling or tenderness, headaches, joint or muscle aches, weight gain, and bloating

Premenstrual Dysphoric Disorder and Myofascial Release

MFR and Pain Relief

Myofascial Release can be a great addition to your PMDD treatment because of its benefits ranging from pain management, calming effects, and more.

While those with PMDD can experience extreme cramping and overall muscle aches, Myofascial Release (MFR) restores tissue length and improves blood flow to the myometrium (the muscular layer of the tissue) which reduces pain through the whole body, lessening abdominal pain and pelvic floor tension.

MFR and Your Nervous System

Relaxation techniques, including MFR, can improve sleep quality and positively impact the psychological and physical symptoms caused by PMDD.

PMDD cam cause a range of upsetting feelings such as anxiety, irritability, anger, increased sensitivity, and more. Those with PMDD can also face digestion problems and changes in appetite.

Myofascial Release resets the nervous system, bringing your body back to a parasympathetic state which promotes relaxation, recovery, lowered blood pressure, and increased digestive process.

What You Can Do About It

Working with a Myofascial Release specialist is an effective way to holistically relieve symptoms. To continue to help symptoms naturally from your home you can:

Incorporate regular aerobic exercise into your lifestyle
Eat a balanced diet rich in fruits and vegetables
Maintain an adequate amount of sleep
Participate in stress-reducing activities such as meditation and yoga

Explore Medical Options When Needed

If symptoms are significantly impacting your quality of life, there are medical options to help such as hormonal contraceptives, antidepressants, and anti-anxiety medications. A comprehensive evaluation can help you weigh your options wisely.

You Are Not Alone, You Are Not Stuck

PMDD can be a difficult diagnosis with complex symptoms but it does not have to control your life. Understanding its impact on you is the first step. Taking proactive steps like at-home relief, seeing a Myofascial Release specialist, and seeking medical attention can dramatically shift how you experience PMDD.