As the cooler months approach, it’s important to keep in mind how the cold can affect our bodies. Aches and stiff joints can become more prominent when the weather is cooler, making it more difficult to stay comfortable.

How Does Cold Weather Affect Pain?

Barometric Pressure Changes

During the colder months, the barometric pressure changes which can cause tissue to swell, potentially increasing pressure on joints and nerves.

Circulation

Blood vessels become narrower in cold weather to keep the heat in, slowing down the blood flow to joints and creating additional pressure, leading to pain and discomfort.

Cooler Temperatures

Decreasing temperatures can cause stiff muscles and joints, especially in the morning.

Decreased Sunlight

Less sunshine can affect your mood and sleep patterns, which can both influence how you experience pain.

Reduced Activity

Active individuals are more prone to strains, pulls, and other injuries when they have stiff muscles. Stiff muscles and joints can limit your range of motion and flexibility.

Psychological Effects

According to the American Psychological Association, 56% of U.S. adults with chronic pain also experience symptoms of anxiety and depression. This is significant in the winter when seasonal affective disorder (SAD) is more prevalent. SAD is a form of depression that happens during certain seasons, mostly the fall and winter.

Tips for Surviving the Winter

Warm up indoors before heading outside
Invest in thermal gear that traps the heat in without adding bulk
Stay hydrated - dehydration can make the muscles stiff and less flexible
Wear warm socks and shoes - cold feet can lead to overall body stiffness
Stay active
Remember good posture - poor posture can aggravate pain and contribute to muscle tension and discomfort.