Coronavirus Update: We Are Open and Now Accepting New Patients.
However, Appointments Are Severely Limited. Please Call ASAP to Avoid A Long Wait Time.

X

Blog

Which Diet is the Right One for You?

Which Diet is the Right One for You?

Written by: Caeley Brennan

February25,2021

First, the diet fad was “no fats.” Now, it’s the Keto diet (which is all fats no carbs). There is also veganism, gluten-free, dairy-free, sugar-free, low-carb, no-carb, and so many more! So which diet is the right diet? Diet culture can be confusing and there are so many fads and mixed messages that it’s hard

Read Full Post

How You Can Use Your Love Language on Yourself?

Written by: Dr. Jessica Papa, PT, DPT

February15,2021

Have you ever heard the saying: “We must be selfish to be selfless?” If we do not truly learn how to care for ourselves, how can we expect to show up and care for our loved ones? When we are unable to show up from a place of love for ourselves, we are unable to

Read Full Post

bladder health

How to Support Your Bladder Health Naturally

Written by: Dr. Jessica Papa, PT, DPT

February10,2021

Each day, adults pass about a quart and a half of urine through the bladder and out of the body. You use your bladder several times a day, but do you know what you should do to keep this organ healthy? The bladder is one of those body parts that you probably don’t think about

Read Full Post

6 week postpartum check up and is it safe to work out?

6 Week Postpartum Check-Up Breakdown: Is It Safe To Work Out?

Written by: Dr. Jessica Papa, PT, DPT

February2,2021

If you’re itching to work out and are due for your 6-week postpartum check-up, this one’s for you! We’re going to explain what you should expect at your next appointment and when you’ll get the green light to start working out.  What To Expect At Your 6 Week Postpartum Check-Up Congratulations, you’ve reached this wonderful

Read Full Post