Jul20th 2020Hello patients of Arancia Physical Therapy! In this week’s blog, we will be discussing urinary incontinence. People experiencing this problem are often ashamed and do not discuss it with their health care providers when they should. It’s important to know that this problem is very common and not life-threatening. Urinary Incontinence While urinary incontinence is
Jul10th 2020Hello patients and friends of Arancia Physical Therapy! In this week’s blog, we will be sharing some common winter injuries and tips to help keep you safe and healthy this winter. Weather you’re shoveling, skating, skiing, snowboarding, or doing any other activity, it’s important to take precautions to avoid injury. Although winter activities can be really fun
Jun10th 2020There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their
Jul18th 2018The external appearance of a scar can be misleading, because it does not always indicate the extent of the underlying tissue damage. After injury, this tissue damage can disrupt fibrillar harmony. Our physiological mechanisms combat this trauma, and the wound is sealed quickly and efficiently through scarring. Myofascial Release can be very helpful in managing
