Apr8th 2024Improve Your Health and Wellness by Adding Stretching into Your Lifestyle! You’ve probably heard that it’s important to stretch before and after a workout or any kind of tough physical activity. While this is true, it is also beneficial to do stretching regularly basis whether or not you do any kind of physical workout. As
Since this month is Breast Cancer Awareness Month, it’s an important time to remind everyone about the importance of self-exams, what to look for, and what you can do if you are a survivor after you have been through treatment. This is a cause that is near and dear to our hearts here at Arancia
Happy football season! We’ve all experienced some form or another of a headache, whether it be from low blood sugar, dehydration, or lack of sleep. But did you know that a concussion is much more than “just a headache”? Concussion by definition is caused by a blow to the head or violent shaking of the
Sep27th 2021We’ve reached that time of year where the sun will start setting earlier, pumpkins and fall decorations start popping up in stores, everyone gets back in the rhythm of the school year whether you’re a teacher, student, or just have to leave a few extra minutes early to account for the school bus stops! But
