We live in a fast-paced world where our lives are busier than ever before, so as unfortunate as it may seem, it is completely normal to experience stress and anxiety. Although both of these things look differently on everyone, it is important to know that you are not alone. Stress and anxiety can be a
About two-thirds of new moms notice that they have a post-baby stomach bulge that just won’t seem to go away, but don’t know the cause of it or how to fix it. That frustrating postpartum pooch is called diastasis recti (also known as DRA). Yes, it has an actual name! Today, we’re going to discuss
Why? It’s important to perform self-exams regularly to check for abnormalities and also to establish a baseline of what is normal for you. Knowing what your body looks like when it’s healthy is the only way to tell when something is abnormal and needs to be looked at by a professional! Below we are going
Are you pregnant or hoping to be pregnant? If so, this blog is for you! We will explore some of our top tips for giving birth in the context of preserving your pelvic floor and giving you the best possible experience! Below are some of our go-to’s: Here at Arancia PT, we are passionate about
