Eventually, ALL women will experience menopause at some point. Menopause can be defined simply as the ceasing of menstruation. It is the time of life when a woman’s ovaries stop producing hormones, which leads to the end of her menstrual periods. As Dr. Jess states in her book Postpartum is Forever, menopause typically starts around
Category: Incontinence
6 Signs That You Could Benefit From Myofascial Release Therapy (MFR)
Dec19th 2022As Dr. Jess states in her book Conquering Mystery Pain, Myofascial Release (MFR) is a therapy “that involves the gentle application of pressure at various points of restriction in the fascia in order to relieve pain or restore motion,” (Papa, pg. 1). To understand whether or not you could benefit from MFR therapy, it
Don’t Let Pelvic Pain Dominate Your Life!
Oct31st 2022There is always a before and after. As women, our bodies go through changes so extreme and so wonderful that many of us find it hard, or impossible, to navigate our health alone. Pain becomes expected and discomforts accepted. The best way to address pelvic pain head-on is to see a physical therapist specializing in
Learn How to Minimize Vaginal Tearing During Birth
Sep19th 2022Let’s get real. We know that one of the biggest worries people have when it comes to childbirth is vaginal tearing. You hear stories from friends, family, and TV, all scarier than the last. We also hear all of the old-wives tales on how to prevent it, but how do we know what actually works?