Although exercise is always an important part of a healthy lifestyle no matter what age you are, it is extremely important to exercise and stay physically active as you get older. Exercise can lower your risk of developing a variety of health conditions, and it can also improve mental health as well as physical health. Consistent
Category: Natural pain relief
2022 Resolution Solutions: How to Make Your Resolutions Stick!
Dec27th 2021It’s that time of year again where we reflect on the past year and come up with ways to improve and make 2022 even more successful. It’s our fresh start, a chance to reach new heights and to better ourselves and our systems. The biggest challenge is stretching this motivation for as long as possible!
How to Prevent Caregiver Burnout
Dec20th 2021How to Prevent Caregiver Burnout Caring for a loved one in need can be one of the most rewarding and honorable things a person can do. It can also be one of the most challenging and demanding responsibilities an individual will ever face. Whether you are caring for a sick loved one, children, or friends,
Get it, Girl! But Without the Pain: Dyspareunia
Dec13th 2021One of the very best parts of the human experience is the ability to feel pleasure. For some, this can be more complicated, difficult, or seemingly impossible. It’s an unfortunate truth that many people, particularly women, live with the idea that some women just don’t enjoy sex and that this is normal. This is untrue.
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