Feb10th 2021Each day, adults pass about a quart and a half of urine through the bladder and out of the body. You use your bladder several times a day, but do you know what you should do to keep this organ healthy? The bladder is one of those body parts that you probably don’t think about
Feb2nd 2021If you’re itching to work out and are due for your 6-week postpartum check-up, this one’s for you! We’re going to explain what you should expect at your next appointment and when you’ll get the green light to start working out. What To Expect At Your 6 Week Postpartum Check-Up Congratulations, you’ve reached this wonderful
Jan25th 2021There is truly nothing better than a night of good sleep. That feeling of being fully rested, waking up feeling refreshed and ready to start the day. It’s unfortunate that this feeling seems to fade as we get older, and our sleep becomes less and less restful and satisfying. There are many reasons that this
Jan18th 2021We speak often about the importance of addressing mental health and the importance of physical health, but it’s rare that we talk about the infinite ways in which the two are connected. Poor physical health can lead to an increased risk of developing mental health problems. Similarly, poor mental health can negatively impact on physical
