Mar8th 2021Sitting at a desk all day is more demanding on your body than you realize. In fact, health experts are now saying that sitting is the new smoking! A sedentary lifestyle is draining in its own way and is not good for our bodies. The typical desk-worker posture is sitting with a hunched back, shoulders
Mar1st 2021Pelvic health is important for people of all gender identities but is commonly discussed through the female lens. This can be why many men don’t realize that they too have a pelvic floor and can benefit from pelvic floor physical therapy. Strong pelvic floor muscles give you control over your bladder and bowel. If your
Feb25th 2021First, the diet fad was “no fats.” Now, it’s the Keto diet (which is all fats no carbs). There is also veganism, gluten-free, dairy-free, sugar-free, low-carb, no-carb, and so many more! So which diet is the right diet? Diet culture can be confusing and there are so many fads and mixed messages that it’s hard
Feb15th 2021Have you ever heard the saying: “We must be selfish to be selfless?” If we do not truly learn how to care for ourselves, how can we expect to show up and care for our loved ones? When we are unable to show up from a place of love for ourselves, we are unable to
