Jul19th 2021We often hear about the benefits of working out and the positive effects that exercising has on both our mental and physical health, but we rarely hear about the importance of cooling down after a workout. Most people are also aware of the benefits of warming-up before exercise, but many more skip a post-workout cool
Jul12th 2021If you are like me, then you might have a really hard time coming up with healthy breakfast ideas! Let’s face it- coming up with just breakfast ideas is hard enough, let alone healthy breakfast ideas. With it being summertime, you might also be craving something light and healthy, and something that will get you
Jul5th 2021Happy June! It is officially the start of summer, and we all can’t wait to get outside and enjoy the sunshine, warm weather, and all of our favorite summer outdoor activities. This is one of the best times of year, especially in New England, where we don’t take the warm weather for granted! It is
Jun30th 2021Postpartum begins right after you give birth, and it’s associated with specific changes in the body you must not overlook. For instance, some women feel the urge to urinate more frequently because pregnancy puts pressure on the pelvic muscles. However, it is common for women to release some urine when they sneeze, laugh, or exercise
